60-minute coach-led class. It is a strength and conditioning workout comprising functional movements for all fitness levels. 

Access to the gym and all of the equipment for your own workout.

Staying fit for life!

60-minute coach-led class offered 3 days a week. Focusing on functional movement using your balance, core, strength, agility, and endurance.

5 training sessions designed to introduce you to CrossFit movements safely. These sessions are for all fitness levels and are geared towards getting you comfortable for entering CrossFit classes. Sessions are scheduled based off your availability.​

Our nutrition coaches provide knowledge, guidance and accountability to help you build healthy habits that will lead you to your goals. 

Gym access 24 hours a day 7 days a week with any unlimited or open gym membership.

Work one-on-one with a coach to create a program created specifically for you. Your program will be customized according to your abilities and lifestyle to maximize results. 

60 minute sessions focused on your athletes goals, sports, and body mechanics to take them to the next level.