INTRO TO CROSSFIT
Our 60-minute semi-private class consists of five total classes and is designed to safely introduce you to CrossFit, proper technique and appropriate scaling options for your ability level. This program is for both the beginner athlete, or for the athlete looking for a refresher on the 5 fundamental movements. These classes will be scheduled based on the athletes scheduled needs and a coach's availability, and will be in groups of no more than 4 athletes.
60 minutes of high intensity group training. This program includes a variety of scalable functional movements ranging from cardio and gymnastics to power lifting and Olympic lifting. Programmed to improve body composition and to keep your body healthy and balanced
Provides athletes the opportunity to utilize our facility for their own programming.
Functional Movement class that focuses on balance, core, strength, agility, and movement.
Customized nutrition program that is specifically designed for you, your lifestyle, and your goals.
60 minutes one time a week to build your engine. This class is centered on improving your work capacity using the rower, bike erg, ski erg, Assault Runner, Assault Bike and more. We maximize the use of your body and minimize the use of barbells for this hour.
Allowing members to have access to the gym at any time.
INDIVIDUALIZED PROGRAMMING, PERSONAL TRAINING AND REMOTE COACHING
All athletes are different! Work one-on-one with a coach to create a program created specifically for you. Your program will be customized according to your abilities and lifestyle to maximize your results. Contact us for a personalized package.
JUNIOR ATHLETIC STRENGTH & CONDITIONING
45-60 minutes focusing on sports specific improvements, and overall development of better movement, balance, hand-eye coordination, strength, speed, agility and mobility. We combine both strength and conditioning, with functional bodybuilding and accessory work thru a wide range of modalities to provide safe and functional strength improvement. We will also look to improve overall health and wellness for teens looking for a fun way to stay fit. (Select locations only and requires reservation in advance.)
Indulge in our in-house massage therapy services. Our 1–2 hour sessions incorporate ashiatsu, deep tissue, cupping, manual therapy and other bodywork techniques that will leave you feeling rejuvenated and relaxed.