WHAT IS CROSSFIT?
CrossFit is a precise combination of exercise and nutrition that has been proven to increase fitness and health for people of all ages and abilities.
IS CROSSFIT FOR ME?
Yes. Everyone can do CrossFit regardless of age, injuries and current fitness level. The program can be modified for each athlete to help him or her become fitter and healthier.
DO I HAVE TO BE IN SHAPE TO START CROSSFIT?
No. CrossFit is the fitness and nutrition program that will get you in shape. No matter what your current fitness level is, you can start CrossFit. CrossFit workouts are modified to help each person succeed, improve fitness and take daily steps toward goals.
HOW DO I GET STARTED?
Click here to sign up for our free trial class.
WHAT SHOES SHOULD I WEAR?
You can wear any type of sneaker or cross training shoe.
WHAT SHOULD I BRING?
All you need is yourself and a water bottle.
SHOULD I EAT BEFORE I COMET?
Eat a meal or snack 60–90 minutes before your workout.
HOW DO I DROP IN?
Click here to reserve your drop in class.
DO YOU OFFER PERSONAL TRAINING?