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MACRO FOOD RESOURCES
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Chia Seeds: 34.4g
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Almond: 13.3g
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Lentils: 10.7g
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Pistachios: 10.6g
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Oats: 10.1g
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Sunflower Seeds: 8.6g
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Pumpkin Seeds: 8.6g
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Peas: 8.3g
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Kidney Beans: 7.4g
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Avocado: 6.7g
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Walnuts: 6.7g
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Raspberries: 6.5g
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Black Beans: 5.5g
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Blackberries: 5.3g
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Artichoke: 5.4g
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Kale: 4.1g
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Pears: 3.1g
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Sweet Potatoes: 3g
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Carrots: 2.8g
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Bananas: 2.6g
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Broccoli: 2.6g
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Apples: 2.4g
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Blueberries: 2.4g
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Spinach 2.2g​
High Fiber Foods - per 100g
Tailored Programming
Healthy Fats - per 10g solids / 1 tBsp for oils
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Almonds: 5.0g
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Avacado Oil: 13.7g
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Brazil Nuts: 7.0g
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Cashews: 5.0g
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Chia Seeds: 3.0g
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Coconut Oil: 14.0g
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Flaxseed Oil: 14.0g
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Grapeseed Oil: 13.9g
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Hazelnuts: 6.0g
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Hemp Seeds: 5.0g
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Hemp Hearts: 4.0g
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Macademias: 8.0g
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Olive Oil: 7.0g
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Peanuts: 5.0g
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Pecans: 7.0g
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Pine Nuts: 7.0g
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Pistachios: 5.0g
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Pumpkin Seeds: 5.0g
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Rapeseed Oil: 13.6g
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Sesame Seeds: 5.0g
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Sunflower Seeds: 5.0g
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Walnut Oil: 13.6g
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