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CrossFit-Reinited-Membership-Nutrition-Coaching

MACRO FOOD RESOURCES

  • Chia Seeds: 34.4g

  • Almond: 13.3g

  • Lentils: 10.7g

  • Pistachios: 10.6g

  • Oats: 10.1g

  • Sunflower Seeds: 8.6g

  • Pumpkin Seeds: 8.6g

  • Peas: 8.3g

  • Kidney Beans: 7.4g

  • Avocado: 6.7g

  • Walnuts: 6.7g

  • Raspberries: 6.5g

  • Black Beans: 5.5g

  • Blackberries: 5.3g

  • Artichoke: 5.4g

  • Kale: 4.1g

  • Pears: 3.1g

  • Sweet Potatoes: 3g

  • Carrots: 2.8g

  • Bananas: 2.6g

  • Broccoli: 2.6g

  • Apples: 2.4g

  • Blueberries: 2.4g

  • Spinach 2.2g​

High Fiber Foods - per 100g

Tailored Programming

Healthy Fats - per 10g solids / 1 tBsp for oils

  • Almonds: 5.0g

  • Avacado Oil: 13.7g

  • Brazil Nuts: 7.0g

  • Cashews: 5.0g

  • Chia Seeds: 3.0g

  • Coconut Oil: 14.0g

  • Flaxseed Oil: 14.0g

  • Grapeseed Oil: 13.9g

  • Hazelnuts: 6.0g

  • Hemp Seeds: 5.0g

  • Hemp Hearts: 4.0g 

  • Macademias: 8.0g

  • Olive Oil: 7.0g

  • Peanuts: 5.0g

  • Pecans: 7.0g

  • Pine Nuts: 7.0g

  • Pistachios: 5.0g

  • Pumpkin Seeds: 5.0g

  • Rapeseed Oil: 13.6g

  • Sesame Seeds: 5.0g

  • Sunflower Seeds: 5.0g

  • Walnut Oil: 13.6g 

Sources of Good Fats Instagram Post (1).png
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