top of page


Easy grab breakfast packed with protein, carbs, and fats
Pan Seared Scallops are a fast and easy protein to whip up
A warm and yummy protein packed meal!  easy to make ahead
Oak's Morning Muffins
Pan Seared Scallops
GF / DF Chicken Pot Pie
Easy Collard Wraps tp add to your sandwich board and bring luck and properity
Collard Greens Wrap
FINAL - Orange Chicken.png
a fast and easy orange chicken that is dairy and gluten free too
GF / DF Orange Chicken
fast simple and yummy poke dish
Tuna Poke Bowl
what could be better than a taco stuffed in a noodle shell
Taco Stuffed Shells
Overnight Oats can be used for a quick beakfast, snack or post workout recovery
GF / DF Overnight Oats
GF/DF Baked Boneless Wings
FINAL - Baked Boneless Wings.png
Air Fryer Chicken Wings (1).png
Air Fryer Chicken Wings
FINAL - Egg Muffin Cups (2).png
Egg Muffin Cups
FINAL - Air Fryer Potatoes.png
Air Fryer Potatoes
Baked Broccolini
FINAL - Baked Broccolini.png
FINAL - Turkey Bacon Casserole.png
Turkey Bacon Egg Casserole
Maple Dijon Vinaigrette
Maple Dijon Vinaigrette.png
Chicken Milanese (2).png
Chicken Milanese
Baked Cod.png
Baked Cod
Brownie Baked Squash Oats.png
Brownie Baked Squash Oats
Have leftover bananas from the week? Mix them in with this easy baked banana oatmeal recipe!
Baked Banana Oatmeal
All the comfort in this Cottage Pie recipe!
Cottage Pie
Gluten free and dairy free Mashed Potatoes to add on top of last week's Cottage Pie
Mashed Potatoes
Protein shake packed with carbs, fat, fiber, and of course protein
Protein Smoothie
Homemade salad dressings are easy to make, yummy to taste, and contain less sugar than any store-bought one!
Balsamic Dressing
Homemade mayonnaise makes everything tastier!
Eggplant with a twist gives you a homey, healthy, and tasty meal in one!
Eggplant with a Twist
Protein Puppy Chow
Hello Protein Puppy Chow!
Feeling fancy?  try this Chicken Francese recipe out!ese
Chicken Francese
Cucumbers & Vinegar
Cucumbers and vinegar are a summer snack everyone will enjoy
The Breville Custom Loaf bread maker makes the most delicious, simple, and easy bread
Rosemary Bread
Crock Pot Pepper Steak recipe.   Easy,  Yummy, Leftovers
Crock Pot Pepper Steak
bottom of page